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Longevity Through Movement & Recovery
What is Align?
At Adapt, we believe that staying active isn’t just about exercise — it’s about freedom, independence, and joy. That’s why we created ALIGN, a comprehensive wellness program designed to keep seniors and active adults moving, performing, and doing the things they love for years to come.
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ALIGN blends evidence-based therapies with personalized coaching to support the whole body. Every session is tailored to restore mobility, reduce pain, and improve performance so you can live fully — whether that means playing a round of golf, hiking with friends, or simply keeping up with the grandkids
Relieve
Relief from neurological symptoms & orthopedic injuries. Promotes healing & manages acute pain.
Restore
Prevent age-induced limitations, and optimize your body to enable you to enjoy life to its fullest.
Reignite
A blueprint to reach your full athletic potential and peak performance. Enhances recovery & reduces fatigue.
UNLOCK
YOUR BODY'S POTENTIAL
Stretch & Impact Therapy is a powerful form of therapy that helps improve flexibility & mobility, and reduce pain. The benefits of participating in regular therapy sessions include an increased range of motion, improved blood flow, and reduced muscle tension. It can also help improve posture, reduce stress, and increase energy levels. Stretch & Impact Therapy is a great way to help improve overall physical health and longevity.
Get in touch with us today and take the first step towards a healthier, more energised you.
We offer both 25 and 50 minute stretch and impact therapy sessions, tailored to meet your individual needs. Make a booking now by using the booking tool below or fill out our contact form and our staff reach out to make the booking for you.
Alternatively, if you would prefer to speak to us directly, our phone and email details are below.
Don’t wait - invest in your health and make a positive change today.
Phone:
Email:
(760) 688-7323
