Tue, Apr 23
|Zoom
Adaptive Yoga
Join Nicole Roach for Adaptive Yoga, a serene session of seated yoga, meditation, and relaxation, tailored to enhance well-being for all abilities.
Time & Location
Apr 23, 2024, 11:00 AM – 12:00 PM
Zoom
About the event
Adaptive Yoga Online with Nicole Roach – Your Space, Your Pace
Join us every Tuesday at 11am on Zoom for a rejuvenating 30-minute Adaptive Yoga session with Nicole Roach. Nicole, a skilled Adaptive Yoga Instructor, utilizes innovative diversity inclusion techniques to create a practice that’s accessible to everyone, no matter their ability level. This class blends light yoga, focused meditation, and deep relaxation to cultivate balance, flexibility, and peace of mind.
Whether you’re looking to ease into yoga gently or deepen your practice in a supportive environment, Nicole’s class ensures that everyone can participate and benefit. Set aside some time to connect with your body and mind from the comfort of your own home — all are welcome in this inclusive and nurturing space.