Physical Health

Aug 125 min read

The Paralympic Games and Adaptive Sports: Empowering The Paralympic Games and Adaptive Sports: Empowering Athletes Worldwide

The Paralympic Games have long been a beacon of hope and empowerment for athletes with disabilities.

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Jul 23 min read

The Importance of Adaptive Outdoor Adventures for People with Disabilities

Adaptive outdoor adventures play a crucial role in enhancing quality of life, fostering independence, and promoting overall well-being.

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Jun 42 min read

Manual Lymphatic Drainage Massage: A Path to Wellness at Adapt

Boost health with Manual Lymphatic Drainage at Adapt: detoxify, reduce swelling, enhance immunity, and improve skin health.

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May 63 min read

Exercise is Medicine

Discover how exercise, the overlooked remedy, transforms MS management— enhancing mobility, reducing fatigue, and boosting mental health.

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Jul 28, 20232 min read

The Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted Stretching

In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

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May 11, 20233 min read

Unlocking Hope: How Neuro-Acupuncture Can Empower Those With Chronic Neurological Conditions

Exploring the Scientific Evidence Behind Neuro-Acupuncture as a Promising Alternative Therapy for Those Living with Multiple Sclerosis, Spin

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Apr 4, 20231 min read

5 Simple Cues to Improve Your Seated Posture

Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.

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Feb 1, 20232 min read

Top 3 Reasons You Should Be Using FES

Staying active via exercise should be a priority to everybody. Adequate exercise helps to avoid underlying health conditions such as...

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Jul 14, 20223 min read

The Top 3 Exercises Wheelchair Users Should Be Doing

An exercise blog written by Adapt for WAGS of SCI. Have you ever wondered what exercises you could be doing at home with your partner to...

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