The Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted Stretching
In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.
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Troy Baker
- Apr 4
- 1 min
5 Simple Cues to Improve Your Seated Posture
Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.
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Steven Sala
- Feb 28
- 3 min
Motivation & How to Stay Goal Oriented
Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.
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Jake Monia
- Feb 1
- 2 min
Top 3 Reasons You Should Be Using FES
Staying active via exercise should be a priority to everybody. Adequate exercise helps to avoid underlying health conditions such as...
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Jagade Snyder
- Jul 14, 2022
- 3 min
The Top 3 Exercises Wheelchair Users Should Be Doing
An exercise blog written by Adapt for WAGS of SCI. Have you ever wondered what exercises you could be doing at home with your partner to...
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