Troy BakerApr 4, 20231 min5 Simple Cues to Improve Your Seated PostureMaintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.
Steven SalaFeb 28, 20233 minMotivation & How to Stay Goal OrientedNeed help staying motivated? Steven shares four tips you can apply to stay goal-oriented.
Kristee ShepherdFeb 22, 20232 minMS Seminar Series: What all MS patients should knowThis year Adapt has again partnered with UCSD to present a six-part seminar series on navigating life with MS. Kristee recaps part one.