Kristee ShepherdApr 103 minMember Spotlight: Claire Jawor - Rolling Through the RedwoodsAdapt member Claire shares her inspiring story of returning to driving and embarking on her first solo road trip with fellow member Kylie.
Kristee ShepherdJul 28, 20232 minThe Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted StretchingIn this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.
Troy BakerApr 4, 20231 min5 Simple Cues to Improve Your Seated PostureMaintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.
Steven SalaFeb 28, 20233 minMotivation & How to Stay Goal OrientedNeed help staying motivated? Steven shares four tips you can apply to stay goal-oriented.