self-care | Adapt Movement

The Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted Stretching

In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

5 Simple Cues to Improve Your Seated Posture

Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.

Motivation & How to Stay Goal Oriented

Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

Healthy Recipe: Citrus & Herb Couscous Salad

Trainer Alex became Chef Alex when he whipped up Yotam Ottolenghi's Giant Couscous with Golden Raisins, Lemon & Almonds recipe for the parti

Back 2 School: As a wheelchair user.

I became a quadriplegic at the fairly young age of 20. I was attending community college at the time and already uncertain as to “what I...

Holiday Blues: How to beat them.

Relationships can be complicated, and the upcoming holidays can place additional stress on your relationships with friends, family,...

HOURS OF OPERATION