self-care | Adapt Movement

Jul 23 min read

The Importance of Adaptive Outdoor Adventures for People with Disabilities

Adaptive outdoor adventures play a crucial role in enhancing quality of life, fostering independence, and promoting overall well-being.

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Jun 42 min read

Manual Lymphatic Drainage Massage: A Path to Wellness at Adapt

Boost health with Manual Lymphatic Drainage at Adapt: detoxify, reduce swelling, enhance immunity, and improve skin health.

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Apr 103 min read

Member Spotlight: Claire Jawor - Rolling Through the Redwoods

Adapt member Claire shares her inspiring story of returning to driving and embarking on her first solo road trip with fellow member Kylie.

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Jul 28, 20232 min read

The Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted Stretching

In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

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Apr 4, 20231 min read

5 Simple Cues to Improve Your Seated Posture

Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.

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Feb 28, 20233 min read

Motivation & How to Stay Goal Oriented

Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

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Feb 21, 20232 min read

Healthy Recipe: Citrus & Herb Couscous Salad

Trainer Alex became Chef Alex when he whipped up Yotam Ottolenghi's Giant Couscous with Golden Raisins, Lemon & Almonds recipe for the parti

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Jul 14, 20229 min read

Back 2 School: As a wheelchair user.

I became a quadriplegic at the fairly young age of 20. I was attending community college at the time and already uncertain as to “what I...

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Jul 14, 20223 min read

Holiday Blues: How to beat them.

Relationships can be complicated, and the upcoming holidays can place additional stress on your relationships with friends, family,...

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HOURS OF OPERATION