self-care | Adapt Movement

Motivation & How to Stay Goal Oriented

Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

Healthy Recipe: Citrus & Herb Couscous Salad

Trainer Alex became Chef Alex when he whipped up Yotam Ottolenghi's Giant Couscous with Golden Raisins, Lemon & Almonds recipe for the parti

Back 2 School: As a wheelchair user.

I became a quadriplegic at the fairly young age of 20. I was attending community college at the time and already uncertain as to “what I...

Holiday Blues: How to beat them.

Relationships can be complicated, and the upcoming holidays can place additional stress on your relationships with friends, family,...

HOURS OF OPERATION