Kristee ShepherdJul 28, 20232 minThe Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted StretchingIn this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.
Troy BakerApr 4, 20231 min5 Simple Cues to Improve Your Seated PostureMaintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.
Steven SalaFeb 28, 20233 minMotivation & How to Stay Goal OrientedNeed help staying motivated? Steven shares four tips you can apply to stay goal-oriented.
Jake MoniaFeb 1, 20232 minTop 3 Reasons You Should Be Using FESStaying active via exercise should be a priority to everybody. Adequate exercise helps to avoid underlying health conditions such as...