training tips | Adapt Movement

Exercise is Medicine

Discover how exercise, the overlooked remedy, transforms MS management— enhancing mobility, reducing fatigue, and boosting mental health.

The Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted Stretching

In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

5 Simple Cues to Improve Your Seated Posture

Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.

Motivation & How to Stay Goal Oriented

Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

Top 3 Reasons You Should Be Using FES

Staying active via exercise should be a priority to everybody. Adequate exercise helps to avoid underlying health conditions such as...

The Top 3 Exercises Wheelchair Users Should Be Doing

An exercise blog written by Adapt for WAGS of SCI. Have you ever wondered what exercises you could be doing at home with your partner to...

HOURS OF OPERATION