Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

This year Adapt has again partnered with UCSD to present a six-part seminar series on navigating life with MS. Kristee recaps part one.

Trainer Alex became Chef Alex when he whipped up Yotam Ottolenghi's Giant Couscous with Golden Raisins, Lemon & Almonds recipe for the parti