Adaptive outdoor adventures play a crucial role in enhancing quality of life, fostering independence, and promoting overall well-being.

Boost health with Manual Lymphatic Drainage at Adapt: detoxify, reduce swelling, enhance immunity, and improve skin health.

Developed by experts in body mechanics & rehabilitation, Align utilizes a unique blend of stretching techniques and impact massage therapy.

As we look forward to the connections and growth that will come from High Fives Hangouts, we celebrate Alex's contributions to our community

In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

Exploring the Scientific Evidence Behind Neuro-Acupuncture as a Promising Alternative Therapy for Those Living with Multiple Sclerosis, Spin

Join us on a culinary adventure as we share our recent sushi night and a recipe for sushi rice. Get ready to satisfy your cravings!

Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

This year Adapt has again partnered with UCSD to present a six-part seminar series on navigating life with MS. Kristee recaps part one.

Trainer Alex became Chef Alex when he whipped up Yotam Ottolenghi's Giant Couscous with Golden Raisins, Lemon & Almonds recipe for the parti