top of page
Search
Kristee Shepherd
Jul 23 min read
The Importance of Adaptive Outdoor Adventures for People with Disabilities
Adaptive outdoor adventures play a crucial role in enhancing quality of life, fostering independence, and promoting overall well-being.
8 views0 comments
Kristee Shepherd
Jun 42 min read
Manual Lymphatic Drainage Massage: A Path to Wellness at Adapt
Boost health with Manual Lymphatic Drainage at Adapt: detoxify, reduce swelling, enhance immunity, and improve skin health.
29 views0 comments
Jagade Snyder
Apr 102 min read
Discovering the Power of Align
Developed by experts in body mechanics & rehabilitation, Align utilizes a unique blend of stretching techniques and impact massage therapy.
13 views0 comments
Kristee Shepherd
Feb 22 min read
Member Spotlight: Alex Uppenkamp - A Beacon of Resilience and Community
As we look forward to the connections and growth that will come from High Fives Hangouts, we celebrate Alex's contributions to our community
46 views0 comments
Kristee Shepherd
Jul 28, 20232 min read
The Power Duo: The Benefits of Combining Percussion Massage with Practitioner-Assisted Stretching
In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.
27 views0 comments
Kristee Shepherd
May 11, 20233 min read
Unlocking Hope: How Neuro-Acupuncture Can Empower Those With Chronic Neurological Conditions
Exploring the Scientific Evidence Behind Neuro-Acupuncture as a Promising Alternative Therapy for Those Living with Multiple Sclerosis, Spin
18 views0 comments
Alex Ung
Apr 6, 20232 min read
Healthy Recipe: Perfect Sushi Rice
Join us on a culinary adventure as we share our recent sushi night and a recipe for sushi rice. Get ready to satisfy your cravings!
25 views0 comments
Steven Sala
Feb 28, 20233 min read
Motivation & How to Stay Goal Oriented
Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.
36 views0 comments
Kristee Shepherd
Feb 22, 20232 min read
MS Seminar Series: What all MS patients should know
This year Adapt has again partnered with UCSD to present a six-part seminar series on navigating life with MS. Kristee recaps part one.
43 views0 comments
Alex Ung
Feb 21, 20232 min read
Healthy Recipe: Citrus & Herb Couscous Salad
Trainer Alex became Chef Alex when he whipped up Yotam Ottolenghi's Giant Couscous with Golden Raisins, Lemon & Almonds recipe for the parti
43 views0 comments
bottom of page